Weight Loss Metrics That Matter: Calories — primary driver of fat loss Protein — preserves muscle; aim for 0.7–1g per lb of bodyweight Fiber — keeps you full; target 25–38g/day Sodium — affects water retention (scale fluctuations) Water — metabolism, satiety, reduces cravings
Daily Goals
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Water goal (oz)
Goal Weight (lbs)
Calculate My Goals (BMR)
Your profile is saved — when you log a new weight, your goals auto-recalculate.